It is disheartening to know that access to mental health
facilities are not available at all times to all people. The distribution
remains unequal. Several factors contribute to this complex situation. There is
no quick fix solution to this problem but we can surely use the pandemic to revolutionize mental health support.
In India, people suffering from mental health disorders are
looked at with an eye of judgement and assumptions. People with lesser
knowledge of the importance of mental wellbeing often ignore their thoughts,
feelings and other symptoms because of the stigma associated with it. Lack of
availability, knowledge and affordability leads to a large gap in proper
treatment.
Making a significant change in a day or two is an impossible
goal to reach. Instead working towards these pressing issues each day, taking
one step at a time would definitely bring in a remarkable change. As we say,
‘Charity begins at home’, let’s have a look at what you can do to improve your
mental health and of those around you.
1. SLEEP
– Get plenty of sleep. Maintaining a healthy sleep schedule helps you stay fit physically
and mentally.
2. TALK
– Talk about your feelings. Do not bottle up anything. Speak to your comfort
person; be it family, friend or your therapist.
3. JOURNAL
– If you find it difficult to maintain a daily diary, write about your
achievements and things you are grateful for.
4. DISCONNECT
– Go off the grid. Put your phone away for a day at least twice a month. Go for
a walk. Plan out a meet up with a friend, have real in-person conversations.
5. APPRECIATE – Take out time to appreciate your loved ones. Write a little thank you note. Making someone’s day will make your day too.
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
